North Shore Elite Performance (N.S.E.P.)

NSEP integrates the latest research with world-class training methods into a structured program that improves performance and self-development in a fun, enjoyable atmosphere.  Check out their website at

Henri Schmid of North Shore Elite Performance has been serving the Chicago area for over 14 years. His certifications include:

  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified High-Performance Exercise Kinesiologist (CHEK L3)
  • Titleist Performance Institute (TPI L2)
  • Hardstyle Kettlebell Certified (HKC)
  • Russian Kettlebell Certified (RKC)

Henri has also worked with the David Leadbetter Golf Academy, the Berto Center with the Chicago Bulls training staff, the Chicago Blackhawks training center, and with numerous athletes from all sports and levels.

CPAC membership not required for NSEP Training.

Personal Training 

Private and semi-private sessions are available with programs developed based on clients goals. Small group (3 students) and group (4+) sessions are also available.  Sessions are generally 45-60 minutes long and are dynamic, challenging and fun.  Contact Henri Schmid for details.

Junior Fitness Classes

NSEP has a desire to develop each student’s fitness level at an appropriate rate. With this in mind NSEP is offering dynamic fitness classes that are geared for your student based on their age and fitness level. Below are a variety of classes that will be held at CPAC-East and run for multiple week sessions. For further information or to register please contact Joey Drenik.  These classes will focus on body awareness, core stability, power development, and tennis-specific speed and agility.

N.S.E.P. Staff

Shereen Barter: C.P.T., F.M.S., N.A.S.M.
Joey Drenik: C.P.T., B.S. in Sports and Wellness Management from Trinity University
Jason Irwin: C.S.C.S., Basketball Specialist
Laura Lohrman: M.A.T. Specialist, CPT
Henri Schmid, C.S.C.S., T.P.I. L2
Brad Thurman: C.S.C.S., CPT
Erik Yamane, NSCA, EXOS, CPT, Soccer Specialist