BEGINNING PILATES MAT: A class that is slower paced and focusses on correct alignment, terminology                                      and breathing techniques.
PILTATES MAT: A mat class that incorporates all levels of pilates and requires a greater understanding of                       the fundamentals.
ADVANCED PILATES MAT: This class requires a strong core and precise skills with a focus on advanced                                       variations.
SPIN: A 45 minutes class designed to push cardiovascular limits and simulate all aspects of outdoor cycling.
TRX SUSPENSION TRAINING: A training system developed by Navy Seals that uses body weight as resistance - the                                                ultimate in functional training.
BOOT CAMP CLASS: A military style class designed around using body weight and simple fitness tools to help achieve                                   peak fitness.